I’m still in the process of revamping my fitness regimen, so I’m not all that up to speed on the amount of time I’ve spent in the gym. I have, however, put together a rough time-line of my gym workouts.
For starters, there is a gym.
A gym? How could you possibly have a gym when you can only go there for a couple of hours each week? The gym I go to is a place that sells weightlifting equipment. It’s a great place and the staff is friendly, but it’s a lot of work to come back to in the afternoon and just do the same thing over and over.
So if you’re stuck in a gym for a couple of hours a week, why not just go to the gym? Because you can’t go there to do your exercises, that’s why. And the fact that the gym only has a couple of hours of use a week doesn’t give you much time to get to the gym, and to exercise. It just means you need to work harder at your workouts.
I’ve done about half of the 10-hour sessions in a month.
We spent time at the gym in August. And what was really neat, was that there was a great deal of interaction between staff and us, which is really key in any gym. Especially if you’ve never worked out before and have no idea how to talk to your friends. I guess it’s the same reason we do the cardio and strength workouts in the morning before work.
I guess we just need more time to talk, laugh, and hang out.
It’s great to see the gym so busy. And maybe there’s a reason why, as some of you have mentioned, that our weight loss has been so good. The staff is all extremely helpful, and they seem to genuinely care about our success. When you get to a gym, you don’t have to worry about the music or the lights or the people who might be taking your money.
The rest of the time it’s like watching a movie and then watching a TV and then watching another movie.The point is, if you lose weight you will be healthier, and if you want to get back on track, then you will have to focus on your fitness. If you lose weight, you will be healthier, and if you want to get back on track, then you will have to focus on your focus and exercise. That’s why I’m sure our weight loss treatment was awesome.
I can’t stress how important it is to work out to lose weight. The more you exercise, the more calories you burn, the more weight you lose. And that’s before factoring in the fact that you’re exercising because you want to, not because you have to.
